Because going to bed hungry is the worst. Maybe you ate dinner early or you stayed up late and now you're hungry again. Or you just really want a snack to go with Netflix. But you've also heard it's not great to eat right before bed, so what's the best thing to snack on when you're starving at night?
10 Healthy Late-Night Snacks
11 Nutritionist-Approved Late Night Snacks
Your login details were incorrect. Forgot your password? Username is invalid or already taken. We've sent a confirmation email to. If it doesn't arrive soon, check your spam folder. Try to make sure you are eating some lean protein in your evening meal — it can help to satisfy your tummy and keep hunger at bay. If you still find yourself reaching for late night snacks, try to make them a little bit healthier.
The 15 Best Healthy Late-Night Snacks
Late-night healthy snacks are not a bad thing if eaten in moderation. Snacking at night can actually help you sleep while balancing out digestion and hormones that help your body rest and relax. If you want to indulge in a perfect and healthy late night snack, try eating one of these 10 suggestions that will satisfy you and make you sleepy. Warm food feels more filling than cold, and the volume of the liquid tricks your stomach into thinking it has ingested something hearty.
Face it: Even when you fuel your body with whole grains, lean protein , and fruits and vegetables all day long, sometimes you find yourself raiding the kitchen cabinets at 9 p. And at that point, anything looks good—including those stale Oreos no one wants to go to bed hungry, right?