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At what age should i start going to the gym

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From the time you are born until you reach teenage, your muscles continue to grow larger and stronger. At the age of , your body becomes mature enough to bear vigorous exercises at a gym. Although this single factor is not responsible to determine the appropriate age for joining the gym, 18 plus can be considered the right age to start building up muscles and working out at the gym. These days we see children of years old joining the gym. It has become more of a fashion trend than a fitness regimen. Also, gym owners allow them to join to make more profits.
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The Age for a Child to Start at the Gym

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What is the right age to hit the gym? - Times of India

Deepa Gupta New Delhi August 29, 4: A human body undergoes several changes as it ages. However, with exercise and good nutrition, people can enjoy the most as they grow older. Working out under a physical trainer is becoming a trend, but what is the right age to join a gym? From the time you are born until you reach teenage, your muscles continue to grow larger and stronger. Although this single factor is not responsible to determine the appropriate age for joining the gym, 18 plus can be considered the right age to start building up muscles and working out at the gym.
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What is the right age to join a gym

You've lifted weights, sweated through 20 minutes on the treadmill and now it's time for the rowing machine. Or it would be, except a child appears to be using it. Gyms were traditionally an adult space, but increasingly, whether or not adult members like it, facilities are being used by members as young as 13 or The question is, do they know what they're doing? And more importantly, should they really be there in the first place?
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Please refresh the page and retry. W hen you first sign up for a gym membership, the normal intention is to head there a couple of times a week to get some pretty attainable results. The reality is that the more you get drawn into the training culture, the more you become invested in your results; healthy living starts to creep into every facet of your lifestyle.

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